Soft cottage cheese pancakes

Name: Soft cottage cheese pancakes
Cook time: 25 min
Yield: 1
Ingredients: 170 g Cottage cheese, 5% fat; 110 g Chicken egg; 2 g Sugar; 30 g Blackcurrant; 5 g Sunflower oil; 40 g White rice flour

Nutrition per serving

591

kcal

43.9 g

Protein

26.8 g

Fat

42.6 g

Carbs

Key Micronutrients (per serving):Fiber: 2.4 g•Ca: 354 mg•Mg: 76 mg•K: 480 mg•Vit C: 60.9 mg

Ingredients

Cottage cheese, 5% fat
170 g
206 kcal
Chicken egg
110 g
173 kcal
Sugar
2 g
8 kcal
Blackcurrant
30 g
13 kcal
Sunflower oil
5 g
45 kcal
White rice flour
40 g
146 kcal

Preparation Steps

Mix cottage cheese, eggs, flour, cinnamon, baking powder and sweetener in a blender. You can also add the oil directly to the dough, or use a small amount of frying spray.
Fry over medium heat until golden brown. When serving, garnish with berries and drizzle with Jerusalem artichoke syrup.