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🥘Lobio in tomato sauce
LunchDinner⏱ Cook time: 35 min🍽 Servings: 5⚖️ Total weight: 1458 g

Lobio in tomato sauce

Nutrition per serving
308
kcal
16.1 g
Protein
13.9 g
Fat
33.4 g
Carbs
Key Micronutrients (per serving):Fiber: 3.7 g•Ca: 52 mg•Mg: 58 mg•K: 646 mg•Vit C: 62.1 mg

Ingredients

  • Tomato paste
    250 g
    255 kcal
  • Bulb onion
    280 g
    115 kcal
  • Walnut
    100 g
    656 kcal
  • Olive oil
    6 g
    54 kcal
  • Salt
    7 g
    0 kcal
  • Beans
    800 g
    454 kcal
  • Cilantro
    15 g
    3 kcal

Preparation Steps

  1. Pre-soak the beans for 4+ hours. Boil until soft, about 1 hour.
  2. Fry the onion in olive oil until transparent. Add tomato paste and heat it well. Then add spices and warm through.
  3. Add beans and fry them lightly. At the end of cooking or when serving, add finely chopped cilantro and chopped walnuts.
Lobio in tomato sauce (308 kcal) — Food Planner | Food Planner