🥘Lobio in tomato sauce
Lobio in tomato sauce
Nutrition per serving
308
kcal
16.1 g
Protein
13.9 g
Fat
33.4 g
Carbs
Key Micronutrients (per serving):Fiber: 3.7 g•Ca: 52 mg•Mg: 58 mg•K: 646 mg•Vit C: 62.1 mg
Ingredients
- Tomato paste250 g255 kcal
- Bulb onion280 g115 kcal
- Walnut100 g656 kcal
- Olive oil6 g54 kcal
- Salt7 g0 kcal
- Beans800 g454 kcal
- Cilantro15 g3 kcal
Preparation Steps
- Pre-soak the beans for 4+ hours. Boil until soft, about 1 hour.
- Fry the onion in olive oil until transparent. Add tomato paste and heat it well. Then add spices and warm through.
- Add beans and fry them lightly. At the end of cooking or when serving, add finely chopped cilantro and chopped walnuts.