Quinoa flatbreads

Ingredients

• Water
  150 g

  0 kcal
• Carrot
  60 g

  19 kcal
• Green onion (feather)
  7 g

  1 kcal
• Parsley
  10 g

  5 kcal
• Salt
  3 g

  0 kcal
• Coconut oil
  5 g

  45 kcal
• Quinoa
  120 g

  442 kcal

Preparation Steps

1. Rinse the quinoa and soak for 3-4 hours. Then drain the water and rinse.
2. Combine quinoa with water, salt and spices in a blender. Beat for 1-2 minutes until a homogeneous dough is obtained.
3. Add grated carrots and finely chopped greens.
4. Pour the dough for one serving into a well-heated frying pan, greased with oil.
5. Fry the flatbread for 5 minutes on one side and 3 on the other over medium heat.