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🥘Tofu yogurt with peach
BreakfastSnack⏱ Cook time: 25 min🍽 Servings: 1⚖️ Total weight: 290 g

Tofu yogurt with peach

Nutrition per serving
265
kcal
17.4 g
Protein
14.5 g
Fat
20.5 g
Carbs
Key Micronutrients (per serving):Fiber: 5 g•Ca: 367 mg•Mg: 111 mg•K: 788 mg•Vit C: 13 mg

Ingredients

  • Peach
    125 g
    56 kcal
  • Almonds
    15 g
    91 kcal
  • Firm tofu, prepared with calcium sulfate and magnesium chloride (nigari)
    150 g
    117 kcal

Preparation Steps

  1. Combine all ingredients except whole almonds in a blender. Finely chop the almonds and sprinkle the chopped almonds over the yogurt.
  2. Store for up to three days in a closed container. If desired, you can decorate with berries.
Tofu yogurt with peach (265 kcal) — Food Planner | Food Planner