Oatmeal nut smoothie

Name: Oatmeal nut smoothie
Cook time: 20 min
Yield: 1
Ingredients: 50 g Blackcurrant; 50 g Banana; 40 g Rolled oats; 200 g Milk, 3.5% fat; 20 g Cashew

Nutrition per serving

457

kcal

15.9 g

Protein

19.6 g

Fat

58.8 g

Carbs

Key Micronutrients (per serving):Fiber: 6.1 g•Ca: 294 mg•Mg: 170 mg•K: 884 mg•Vit C: 106.3 mg

Ingredients

Blackcurrant
50 g
22 kcal
Banana
50 g
48 kcal
Rolled oats
40 g
141 kcal
Milk, 3.5% fat
200 g
126 kcal
Cashew
20 g
120 kcal

Preparation Steps

Blend all the ingredients until smooth and enjoy.