Crepes with soft cottage cheese, mango, and almonds

Name: Crepes with soft cottage cheese, mango, and almonds
Cook time: 20 min
Yield: 1
Ingredients: 120 g Cottage cheese, 5% fat; 10 g Almonds; 40 g Premium wheat flour; 55 g Chicken egg; 100 g Milk, 3.5% fat; 80 g Mango; 10 g Jerusalem artichoke syrup [Royal Forest]

Nutrition per serving

564

kcal

36 g

Protein

22 g

Fat

57.7 g

Carbs

Key Micronutrients (per serving):Fiber: 3.4 g•Ca: 391 mg•Mg: 86 mg•K: 615 mg•Vit C: 30.5 mg

Ingredients

Cottage cheese, 5% fat
120 g
145 kcal
Almonds
10 g
61 kcal
Premium wheat flour
40 g
134 kcal
Chicken egg
55 g
86 kcal
Milk, 3.5% fat
100 g
63 kcal
Mango
80 g
48 kcal
Jerusalem artichoke syrup [Royal Forest]
10 g
27 kcal

Preparation Steps

Whisk flour, egg, and milk into a smooth batter and cook thin crepes in a heated skillet.
Top the warm crepes with soft cottage cheese and diced fresh mango.
Drizzle with Jerusalem artichoke syrup and sprinkle with sliced almonds.