Overnight oats with cinnamon, cashew and banana

Name: Overnight oats with cinnamon, cashew and banana
Cook time: 25 min
Yield: 1
Ingredients: 30 g Rolled oats; 200 g Milk, 3.5% fat; 85 g Cottage cheese, 5% fat; 10 g Cashew; 2 g Sugar; 70 g Banana

Nutrition per serving

469

kcal

26.2 g

Protein

18.3 g

Fat

52.6 g

Carbs

Key Micronutrients (per serving):Fiber: 3.2 g•Ca: 407 mg•Mg: 143 mg•K: 785 mg•Vit C: 8.7 mg

Ingredients

Rolled oats
30 g
106 kcal
Milk, 3.5% fat
200 g
126 kcal
Cottage cheese, 5% fat
85 g
103 kcal
Cashew
10 g
60 kcal
Sugar
2 g
8 kcal
Banana
70 g
67 kcal

Preparation Steps

Mix all ingredients except banana and cashews. Cover with a lid and leave in the refrigerator overnight.
When serving, top with finely chopped banana and cashews.