Pasta with bean sauce

Name: Pasta with bean sauce
Cook time: 35 min
Yield: 1
Ingredients: 70 g Beans; 15 g Cashew; 10 g Sunflower seeds; 70 g Whole-grain pasta; 80 g Milk, 3.5% fat; 10 g Nutritional yeast, inactive [Polezzno]

Nutrition per serving

539

kcal

25.8 g

Protein

16.8 g

Fat

70.1 g

Carbs

Key Micronutrients (per serving):Fiber: 0.9 g•Ca: 141 mg•Mg: 83 mg•K: 264 mg•Vit C: 14.7 mg

Ingredients

Beans
70 g
40 kcal
Cashew
15 g
90 kcal
Sunflower seeds
10 g
60 kcal
Whole-grain pasta
70 g
256 kcal
Milk, 3.5% fat
80 g
50 kcal
Nutritional yeast, inactive [Polezzno]
10 g
43 kcal

Preparation Steps

Boil pasta according to package instructions. For the cashew sauce, soak the cashews in hot water for 5 minutes. Rinse the beans.
Mix the ingredients for the sauce: beans, milk, soaked cashews without liquid, sunflower seeds, and yeast. You can add salt and black pepper to taste.
Pour the sauce over the finished pasta.