Rice with cottage cheese and baked apples

Ingredients

• White rice
  50 g

  167 kcal
• Apple
  130 g

  61 kcal
• Fat-free cottage cheese, 0.6% fat
  100 g

  110 kcal
• Almonds
  15 g

  91 kcal

Preparation Steps

1. Cut the apple into halves, peel, sprinkle with cinnamon and bake until soft at 180 degrees.
2. Boil rice according to package instructions. If desired, cut the almonds into medium pieces for convenience. After baking, cool the apples slightly and cut into slices
3. Combine the warm cooked rice, cottage cheese, apples, sprinkle with almonds and pour over Jerusalem artichoke syrup.