Tuna ricotta spread with toast

Name: Tuna ricotta spread with toast
Cook time: 25 min
Yield: 1
Ingredients: 100 g Tuna; 70 g Wheat bread; 60 g Ricotta cheese 10.2% fat, from whole milk; 20 g Sun-dried tomatoes packed in oil

Nutrition per serving

421

kcal

35.2 g

Protein

14.2 g

Fat

40.6 g

Carbs

Key Micronutrients (per serving):Fiber: 1.2 g•Ca: 179 mg•Mg: 81 mg•K: 885 mg•Vit C: 20.4 mg

Ingredients

Tuna
100 g
139 kcal
Wheat bread
70 g
150 kcal
Ricotta cheese 10.2% fat, from whole milk
60 g
90 kcal
Sun-dried tomatoes packed in oil
20 g
43 kcal

Preparation Steps

Fry two slices of bread in a dry frying pan/toaster. Cut sun-dried tomatoes into small pieces, mix with tuna and ricotta, place on top of toast. You can sprinkle with salt/pepper to taste.