Baked fish and vegetables with cottage cheese sauce

Name: Baked fish and vegetables with cottage cheese sauce
Cook time: 45 min
Yield: 1
Ingredients: 150 g Cod; 100 g Potato; 50 g Carrot; 85 g Cottage cheese, 5% fat; 5 g Dill; 1 g Salt; 30 g Pickled cucumber

Nutrition per serving

306

kcal

41.2 g

Protein

5.6 g

Fat

24.5 g

Carbs

Key Micronutrients (per serving):Fiber: 2.9 g•Ca: 223 mg•Mg: 110 mg•K: 1290 mg•Vit C: 29.4 mg

Ingredients

Cod
150 g
104 kcal
Potato
100 g
77 kcal
Carrot
50 g
16 kcal
Cottage cheese, 5% fat
85 g
103 kcal
Dill
5 g
2 kcal
Salt
1 g
0 kcal
Pickled cucumber
30 g
5 kcal

Preparation Steps

Thaw the fish first. Cut the potatoes and carrots into slices, place in separate baking containers, salt and pepper and cover with foil.
Bake fish and vegetables for 50 minutes in an oven preheated to 180 degrees.
For the sauce, mix soft cottage cheese, pepper, a little salt, finely chopped dill and finely diced pickled cucumbers.