🥘Omelette with ham, cheese and tomatoes
Omelette with ham, cheese and tomatoes
Nutrition per serving
481
kcal
26.5 g
Protein
40.1 g
Fat
3.9 g
Carbs
Key Micronutrients (per serving):Fiber: 0.6 g•Ca: 97 mg•Mg: 40 mg•K: 501 mg•Vit C: 27.5 mg
Ingredients
- Chicken egg110 g173 kcal
- Hard cheese, 29% protein20 g61 kcal
- Tomato50 g10 kcal
- Butter, 61.5% fat5 g28 kcal
- Parsley10 g5 kcal
- Ham40 g204 kcal
Preparation Steps
- Cut the cherry tomatoes into halves or quarters, cut the cheese and ham into small strips. Finely chop the parsley.
- Fry the tomatoes until soft, add the ham, fry a little more.
- Pour the eggs over the tomatoes and ham, fry until done, add the cheese and fry until the cheese melts. When serving, sprinkle with parsley.