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🥘Omelette with ham, cheese and tomatoes
Breakfast⏱ Cook time: 25 min🍽 Servings: 1⚖️ Total weight: 235 g

Omelette with ham, cheese and tomatoes

Nutrition per serving
481
kcal
26.5 g
Protein
40.1 g
Fat
3.9 g
Carbs
Key Micronutrients (per serving):Fiber: 0.6 g•Ca: 97 mg•Mg: 40 mg•K: 501 mg•Vit C: 27.5 mg

Ingredients

  • Chicken egg
    110 g
    173 kcal
  • Hard cheese, 29% protein
    20 g
    61 kcal
  • Tomato
    50 g
    10 kcal
  • Butter, 61.5% fat
    5 g
    28 kcal
  • Parsley
    10 g
    5 kcal
  • Ham
    40 g
    204 kcal

Preparation Steps

  1. Cut the cherry tomatoes into halves or quarters, cut the cheese and ham into small strips. Finely chop the parsley.
  2. Fry the tomatoes until soft, add the ham, fry a little more.
  3. Pour the eggs over the tomatoes and ham, fry until done, add the cheese and fry until the cheese melts. When serving, sprinkle with parsley.
Omelette with ham, cheese and tomatoes (481 kcal) — Food Planner | Food Planner