Chicken fillet patties

Name: Chicken fillet patties
Cook time: 25 min
Yield: 4
Ingredients: 600 g Chicken; 100 g Broccoli; 55 g Chicken egg; 60 g Hard cheese, 29% protein; 2 g Salt; 4 g Sunflower oil

Nutrition per serving

294

kcal

34.8 g

Protein

16.3 g

Fat

1.8 g

Carbs

Key Micronutrients (per serving):Fiber: 0.6 g•Ca: 36 mg•Mg: 45 mg•K: 545 mg•Vit C: 25.8 mg

Ingredients

Chicken
600 g
838 kcal
Broccoli
100 g
31 kcal
Chicken egg
55 g
86 kcal
Hard cheese, 29% protein
60 g
183 kcal
Salt
2 g
0 kcal
Sunflower oil
4 g
36 kcal

Preparation Steps

Grind the chicken fillet in a blender, grate the cheese and mix with all the other ingredients.
With wet hands, form cutlets and fry over low heat for 3-4 minutes on each side, covered.