Oatmeal with dried apricots, nuts, and soft cottage cheese

Name: Oatmeal with dried apricots, nuts, and soft cottage cheese
Cook time: 35 min
Yield: 1
Ingredients: 50 g Rolled oats; 40 g Dried apricots; 40 g Raspberries; 1 g Sugar; 10 g Almonds; 170 g Cottage cheese, 5% fat

Nutrition per serving

558

kcal

37.6 g

Protein

17.3 g

Fat

78.8 g

Carbs

Key Micronutrients (per serving):Fiber: 12.4 g•Ca: 412 mg•Mg: 178 mg•K: 1207 mg•Vit C: 12.6 mg

Ingredients

Rolled oats
50 g
176 kcal
Dried apricots
40 g
93 kcal
Raspberries
40 g
18 kcal
Sugar
1 g
4 kcal
Almonds
10 g
61 kcal
Cottage cheese, 5% fat
170 g
206 kcal

Preparation Steps

Cut the dried apricots into small cubes, put them in a saucepan along with the oatmeal and add 3 parts water to 1 part cereal. Cook until the water has completely evaporated.
Place on a plate and sprinkle seeds/nuts on top. Place raspberries nearby and pour Jerusalem artichoke syrup over them. Serve with soft cottage cheese.