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🥘Protein coffee
BreakfastSnack⏱ Cook time: 5 min🍽 Servings: 1⚖️ Total weight: 250 g

Protein coffee

Nutrition per serving
287
kcal
33.9 g
Protein
10.4 g
Fat
12 g
Carbs
Key Micronutrients (per serving):Fiber: 3.5 g•Ca: 265 mg•Mg: 71 mg•K: 443 mg•Vit C: 1.2 mg

Ingredients

  • Protein powder
    30 g
    120 kcal
  • Cocoa powder
    10 g
    29 kcal
  • Instant coffee, dry
    10 g
    12 kcal
  • Milk, 3.5% fat
    200 g
    126 kcal

Preparation Steps

  1. Prepare espresso as usual.
  2. Mix protein with milk until smooth.
  3. Pour coffee into a cup, then protein mixture, sprinkle cocoa on top. Add ice if desired.
Protein coffee (287 kcal) — Food Planner | Food Planner