Berry smoothie bowl

Name: Berry smoothie bowl
Cook time: 10 min
Yield: 1
Ingredients: 100 g Strawberries; 25 g Protein powder; 20 g Water; 75 g Kiwi; 50 g Grapefruit; 10 g Shredded coconut; 10 g Peanut powder

Nutrition per serving

304

kcal

28 g

Protein

9.8 g

Fat

25.4 g

Carbs

Key Micronutrients (per serving):Fiber: 6.2 g•Ca: 82 mg•Mg: 42 mg•K: 478 mg•Vit C: 217.5 mg

Ingredients

Strawberries
100 g
41 kcal
Protein powder
25 g
100 kcal
Water
20 g
0 kcal
Kiwi
75 g
35 kcal
Grapefruit
50 g
18 kcal
Shredded coconut
10 g
69 kcal
Peanut powder
10 g
42 kcal

Preparation Steps

In a blender, combine frozen berries, protein and 20 ml of water, beat for 1 minute.
Place smoothie in a bowl.
Place chopped kiwi and grapefruit on top, sprinkle with coconut and peanut powder.