Chocolate smoothie

Name: Chocolate smoothie
Cook time: 5 min
Yield: 1
Ingredients: 30 g Protein powder; 20 g Cocoa powder; 100 g Milk, 3.5% fat; 100 g Raspberries; 15 g Peanut butter

Nutrition per serving

375

kcal

36.4 g

Protein

16 g

Fat

22.6 g

Carbs

Key Micronutrients (per serving):Fiber: 11.7 g•Ca: 193 mg•Mg: 144 mg•K: 769 mg•Vit C: 25.6 mg

Ingredients

Protein powder
30 g
120 kcal
Cocoa powder
20 g
58 kcal
Milk, 3.5% fat
100 g
63 kcal
Raspberries
100 g
46 kcal
Peanut butter
15 g
88 kcal

Preparation Steps

In a blender, mix the protein, milk, half the cocoa and berries.
Blend until smooth.
Pour the smoothie into a glass, sprinkle the remaining cocoa on top and add peanut butter.