Hearty bagel

Name: Hearty bagel
Cook time: 15 min
Yield: 1
Ingredients: 90 g Bagel; 15 g Light cream cheese, 18% fat; 100 g Tomato; 50 g Ham; 20 g Champignons; 50 g Chicken egg; 2 g Salt; 75 g Avocado; 5 g Oregano; 2 g Black pepper

Nutrition per serving

824

kcal

28.3 g

Protein

53.8 g

Fat

56.3 g

Carbs

Key Micronutrients (per serving):Fiber: 4 g•Ca: 143 mg•Mg: 56 mg•K: 706 mg•Vit C: 26.5 mg

Ingredients

Bagel
90 g
256 kcal
Light cream cheese, 18% fat
15 g
33 kcal
Tomato
100 g
20 kcal
Ham
50 g
255 kcal
Champignons
20 g
5 kcal
Chicken egg
50 g
79 kcal
Salt
2 g
0 kcal
Avocado
75 g
159 kcal
Oregano
5 g
13 kcal
Black pepper
2 g
5 kcal

Preparation Steps

Chop the tomato and mushrooms.
Fry the mushrooms in a frying pan with a little olive oil.
Toast the bagel and fry the eggs sunny-side up.
Spread the bagel with light cream cheese, add chopped tomato, avocado, jamon, fried mushrooms and fried egg.