Toast with cottage cheese and caramelized mango

Name: Toast with cottage cheese and caramelized mango
Cook time: 15 min
Yield: 2
Ingredients: 150 g Sourdough bread; 250 g Cottage cheese, 5% fat; 20 g Peanut butter; 150 g Mango; 5 g Shredded coconut; 15 g Sugar-free syrup

Nutrition per serving

478

kcal

31.5 g

Protein

15 g

Fat

53.8 g

Carbs

Key Micronutrients (per serving):Fiber: 8.7 g•Ca: 257 mg•Mg: 76 mg•K: 419 mg•Vit C: 27.9 mg

Ingredients

Sourdough bread
150 g
408 kcal
Cottage cheese, 5% fat
250 g
303 kcal
Peanut butter
20 g
118 kcal
Mango
150 g
90 kcal
Shredded coconut
5 g
35 kcal
Sugar-free syrup
15 g
3 kcal

Preparation Steps

Toast the sourdough bread.
Thinly slice the mango.
Pour the syrup into the pan and place the mango slices individually to caramelize each one.
Spread the toast with peanut butter, then cottage cheese, top with caramelized mango and sprinkle with coconut.