Spanish tortilla

Ingredients

• Chicken egg
  150 g

  236 kcal
• Egg white
  60 g

  29 kcal
• Potato
  150 g

  116 kcal
• Salt
  2 g

  0 kcal
• Black pepper
  2 g

  5 kcal
• Bulb onion
  30 g

  12 kcal
• Olive oil
  5 g

  45 kcal

Preparation Steps

1. Preheat the oven to 180–200 °C.
2. Peel and cut the potatoes, place on a parchment-lined baking sheet and bake for about 15 minutes until tender. In a non-stick frying pan with olive oil, fry the chopped onion until golden brown.
3. In a bowl, whisk the whole eggs and egg whites, add salt and pepper, add potatoes and onions, mix well.
4. Pour the mixture into the pan and fry for 6-8 minutes on one side. Cover the pan with a large plate, flip, then slide the tortilla back into the pan and cook the other side for 6 to 8 minutes. Transfer to a clean plate.