Italian toast

Name: Italian toast
Cook time: 15 min
Yield: 1
Ingredients: 100 g Sourdough bread; 75 g Avocado; 100 g Chicken egg; 100 g Tomato; 15 g Balsamic vinegar; 10 g Italian seasoning; 2 g Black pepper; 2 g Salt

Nutrition per serving

660

kcal

26.9 g

Protein

30 g

Fat

67.1 g

Carbs

Key Micronutrients (per serving):Fiber: 3.5 g•Ca: 141 mg•Mg: 70 mg•K: 591 mg•Vit C: 25 mg

Ingredients

Sourdough bread
100 g
272 kcal
Avocado
75 g
159 kcal
Chicken egg
100 g
157 kcal
Tomato
100 g
20 kcal
Balsamic vinegar
15 g
13 kcal
Italian seasoning
10 g
34 kcal
Black pepper
2 g
5 kcal
Salt
2 g
0 kcal

Preparation Steps

Toast the sourdough bread.
Fry an egg sunny-side up.
Spread avocado on toast, top with tomato slices, drizzle with balsamic vinegar, salt and pepper and sprinkle with Italian herbs.
Place fried egg on top.