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🥘Piadina with jamon
LunchSnack⏱ Cook time: 5 min🍽 Servings: 1⚖️ Total weight: 406 g

Piadina with jamon

Nutrition per serving
630
kcal
35.6 g
Protein
28.3 g
Fat
57.7 g
Carbs
Key Micronutrients (per serving):Fiber: 2.4 g•Ca: 217 mg•Mg: 59 mg•K: 581 mg•Vit C: 26.9 mg

Ingredients

  • Tortillas
    100 g
    280 kcal
  • Ham
    30 g
    153 kcal
  • Lettuce
    50 g
    8 kcal
  • Plain Greek yogurt, 1.9% fat
    100 g
    73 kcal
  • Lemon juice
    10 g
    3 kcal
  • Tomato
    60 g
    12 kcal
  • Light protein cheese
    50 g
    91 kcal
  • Oregano
    2 g
    5 kcal
  • Black pepper
    2 g
    5 kcal
  • Salt
    2 g
    0 kcal

Preparation Steps

  1. In a bowl, mix Greek yogurt, lemon juice to taste, salt, black pepper and oregano.
  2. Heat the tortillas in a frying pan or in the microwave, spread with yogurt sauce, add lettuce, tomato slices, a slice of cheese and finally jamon.
Piadina with jamon (630 kcal) — Food Planner | Food Planner