🥘Puff pastries with cheese and ham
Puff pastries with cheese and ham
Nutrition per serving
522
kcal
34.8 g
Protein
26.5 g
Fat
35.5 g
Carbs
Key Micronutrients (per serving):Fiber: 1.4 g•Ca: 194 mg•Mg: 32 mg•K: 353 mg•Vit C: 0.8 mg
Ingredients
- Phyllo dough60 g143 kcal
- Plain Greek yogurt, 1.9% fat100 g73 kcal
- Protein cheese30 g64 kcal
- Ham30 g153 kcal
- Chicken egg50 g79 kcal
- Oregano2 g5 kcal
- Black pepper2 g5 kcal
- Salt2 g0 kcal
Preparation Steps
- Preheat the oven to 200°C.
- In a bowl, combine yogurt, protein cheese, turkey ham, salt, oregano and black pepper.
- Place phyllo sheets on a parchment-lined baking sheet, place the filling in the center and pinch into any shape. Brush with beaten egg and bake for 20 minutes until crispy.