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🥘Puff pastries with cheese and ham
BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 276 g

Puff pastries with cheese and ham

Nutrition per serving
522
kcal
34.8 g
Protein
26.5 g
Fat
35.5 g
Carbs
Key Micronutrients (per serving):Fiber: 1.4 g•Ca: 194 mg•Mg: 32 mg•K: 353 mg•Vit C: 0.8 mg

Ingredients

  • Phyllo dough
    60 g
    143 kcal
  • Plain Greek yogurt, 1.9% fat
    100 g
    73 kcal
  • Protein cheese
    30 g
    64 kcal
  • Ham
    30 g
    153 kcal
  • Chicken egg
    50 g
    79 kcal
  • Oregano
    2 g
    5 kcal
  • Black pepper
    2 g
    5 kcal
  • Salt
    2 g
    0 kcal

Preparation Steps

  1. Preheat the oven to 200°C.
  2. In a bowl, combine yogurt, protein cheese, turkey ham, salt, oregano and black pepper.
  3. Place phyllo sheets on a parchment-lined baking sheet, place the filling in the center and pinch into any shape. Brush with beaten egg and bake for 20 minutes until crispy.
Puff pastries with cheese and ham (522 kcal) — Food Planner | Food Planner