Roll with spinach and feta

Ingredients

• Tortillas
  100 g

  280 kcal
• Chicken egg
  100 g

  157 kcal
• Egg white
  50 g

  24 kcal
• Spinach
  50 g

  12 kcal
• Feta
  30 g

  67 kcal
• Avocado
  75 g

  159 kcal
• Sun-dried tomatoes
  60 g

  155 kcal
• Oregano
  2 g

  5 kcal
• Salt
  2 g

  0 kcal
• Black pepper
  2 g

  5 kcal

Preparation Steps

1. In a frying pan, fry half the spinach, half the feta and half the sun-dried tomatoes.
2. Beat the eggs with the whites and pour half the mixture over the vegetables. Let it set slightly, place the tortilla on top and fry until the egg is completely cooked.
3. Using a plate, turn the omelette along with the tortilla and fry it. Remove from the pan and fold into a roll.