Autumn toast with cottage cheese

Name: Autumn toast with cottage cheese
Cook time: 10 min
Yield: 1
Ingredients: 150 g Sourdough bread; 60 g Apricots; 36 g Strawberries; 40 g Pomegranate; 100 g Cottage cheese, 5% fat; 20 g Peanut butter; 10 g Dark chocolate chips; 10 g Sugar-free syrup

Nutrition per serving

771

kcal

38.9 g

Protein

22 g

Fat

103.7 g

Carbs

Key Micronutrients (per serving):Fiber: 13.9 g•Ca: 286 mg•Mg: 114 mg•K: 718 mg•Vit C: 29.7 mg

Ingredients

Sourdough bread
150 g
408 kcal
Apricots
60 g
26 kcal
Strawberries
36 g
15 kcal
Pomegranate
40 g
29 kcal
Cottage cheese, 5% fat
100 g
121 kcal
Peanut butter
20 g
118 kcal
Dark chocolate chips
10 g
52 kcal
Sugar-free syrup
10 g
2 kcal

Preparation Steps

Toast the sourdough bread.
Cut the fruit.
Spread peanut butter on toast, then cottage cheese.
Place fruit on top, sprinkle with chocolate chips and pour over syrup.