🥘Parmesan Egg Baskets
Parmesan Egg Baskets
Nutrition per serving
512
kcal
27.7 g
Protein
25.7 g
Fat
44.4 g
Carbs
Key Micronutrients (per serving):Fiber: 2.8 g•Ca: 338 mg•Mg: 73 mg•K: 969 mg•Vit C: 51.1 mg
Ingredients
- Taco tortillas60 g175 kcal
- Tomato paste20 g20 kcal
- Tomato100 g20 kcal
- Champignons30 g8 kcal
- Parmesan15 g59 kcal
- Chicken egg100 g157 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Parsley10 g5 kcal
- Pesto15 g63 kcal
Preparation Steps
- Preheat the oven to 180–200 °C.
- Place taco tortillas in two small pans.
- Spread with tomato sauce, add chopped tomato and chopped mushrooms.
- Crack the eggs on top, sprinkle with parsley, oregano, salt and pepper to taste, and finally sprinkle with Parmesan. Bake for about 30 minutes until fully cooked.
- Remove, let cool slightly and drizzle with pesto.