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🥘Parmesan Egg Baskets
Breakfast⏱ Cook time: 30 min🍽 Servings: 1⚖️ Total weight: 354 g

Parmesan Egg Baskets

Nutrition per serving
512
kcal
27.7 g
Protein
25.7 g
Fat
44.4 g
Carbs
Key Micronutrients (per serving):Fiber: 2.8 g•Ca: 338 mg•Mg: 73 mg•K: 969 mg•Vit C: 51.1 mg

Ingredients

  • Taco tortillas
    60 g
    175 kcal
  • Tomato paste
    20 g
    20 kcal
  • Tomato
    100 g
    20 kcal
  • Champignons
    30 g
    8 kcal
  • Parmesan
    15 g
    59 kcal
  • Chicken egg
    100 g
    157 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Parsley
    10 g
    5 kcal
  • Pesto
    15 g
    63 kcal

Preparation Steps

  1. Preheat the oven to 180–200 °C.
  2. Place taco tortillas in two small pans.
  3. Spread with tomato sauce, add chopped tomato and chopped mushrooms.
  4. Crack the eggs on top, sprinkle with parsley, oregano, salt and pepper to taste, and finally sprinkle with Parmesan. Bake for about 30 minutes until fully cooked.
  5. Remove, let cool slightly and drizzle with pesto.
Parmesan Egg Baskets (512 kcal) — Food Planner | Food Planner