Breakfast in pita

Name: Breakfast in pita
Cook time: 15 min
Yield: 1
Ingredients: 60 g Pita; 60 g Avocado; 40 g Cherry tomatoes; 40 g Olives; 2 g Salt; 2 g Black pepper; 2 g Italian seasoning; 100 g Chicken egg; 30 g Plain Greek yogurt, 1.9% fat

Nutrition per serving

591

kcal

22.8 g

Protein

34.4 g

Fat

46.2 g

Carbs

Key Micronutrients (per serving):Fiber: 2.7 g•Ca: 139 mg•Mg: 37 mg•K: 363 mg•Vit C: 10.2 mg

Ingredients

Pita
60 g
145 kcal
Avocado
60 g
127 kcal
Cherry tomatoes
40 g
10 kcal
Olives
40 g
118 kcal
Salt
2 g
0 kcal
Black pepper
2 g
5 kcal
Italian seasoning
2 g
7 kcal
Chicken egg
100 g
157 kcal
Plain Greek yogurt, 1.9% fat
30 g
22 kcal

Preparation Steps

Chop tomatoes and olives.
Fry an egg sunny-side up.
Warm or lightly toast the pita.
Spread pita with avocado and yogurt, add chopped tomatoes, olives and fried egg.