Egg muffins

Ingredients

• Phyllo dough
  100 g

  238 kcal
• Chicken egg
  100 g

  157 kcal
• Egg white
  50 g

  24 kcal
• Protein cheese
  10 g

  21 kcal
• Champignons
  30 g

  8 kcal
• Tomato
  100 g

  20 kcal
• Olives
  40 g

  118 kcal
• Spinach
  50 g

  12 kcal
• Salt
  2 g

  0 kcal
• Black pepper
  2 g

  5 kcal
• Salsa
  50 g

  15 kcal

Preparation Steps

1. Preheat the oven to 180–200 °C.
2. Line muffin tins with phyllo sheets.
3. In a bowl, mix whole eggs and egg whites, add cheese, chopped tomatoes, mushrooms, olives, spinach, salt and pepper to taste.
4. Pour into the lined molds and bake for about 30 minutes until fully cooked.
5. Remove, let cool and serve with salsa.