Savory French toast

Name: Savory French toast
Cook time: 15 min
Yield: 1
Ingredients: 100 g Sourdough bread; 100 g Chicken egg; 50 g Egg white; 15 g Protein cheese; 15 g Olive oil; 60 g Champignons; 50 g Cherry tomatoes; 2 g Salt; 2 g Black pepper; 2 g Italian seasoning; 5 g Balsamic vinegar; 10 g Arugula

Nutrition per serving

667

kcal

37.5 g

Protein

31.5 g

Fat

57.2 g

Carbs

Key Micronutrients (per serving):Fiber: 5.1 g•Ca: 155 mg•Mg: 77 mg•K: 865 mg•Vit C: 18.2 mg

Ingredients

Sourdough bread
100 g
272 kcal
Chicken egg
100 g
157 kcal
Egg white
50 g
24 kcal
Protein cheese
15 g
32 kcal
Olive oil
15 g
135 kcal
Champignons
60 g
16 kcal
Cherry tomatoes
50 g
12 kcal
Salt
2 g
0 kcal
Black pepper
2 g
5 kcal
Italian seasoning
2 g
7 kcal
Balsamic vinegar
5 g
4 kcal
Arugula
10 g
3 kcal

Preparation Steps

Cut the sourdough bread into slices.
In a bowl, mix whole eggs and egg whites, salt, pepper and grated cheese.
Dip the bread slices into the mixture and let soak.
In a frying pan, fry chopped mushrooms and tomatoes with salt, pepper and balsamic vinegar.
In another frying pan, fry the egg-soaked bread slices on both sides until crispy. Place on a plate with arugula, mushrooms and fried tomatoes.