Tomato cream soup

Name: Tomato cream soup
Cook time: 30 min
Yield: 1
Ingredients: 100 g Bulb onion; 10 g Garlic; 300 g Tomato; 15 g Olive oil; 75 g Red bell pepper; 2 g Salt; 2 g Black pepper; 10 g Basil

Nutrition per serving

278

kcal

5.4 g

Protein

16 g

Fat

32.8 g

Carbs

Key Micronutrients (per serving):Fiber: 7.3 g•Ca: 131 mg•Mg: 93 mg•K: 1250 mg•Vit C: 275.3 mg

Ingredients

Bulb onion
100 g
41 kcal
Garlic
10 g
15 kcal
Tomato
300 g
60 kcal
Olive oil
15 g
135 kcal
Red bell pepper
75 g
20 kcal
Salt
2 g
0 kcal
Black pepper
2 g
5 kcal
Basil
10 g
2 kcal

Preparation Steps

Preheat the oven to 200°C.
Place chopped tomatoes, bell peppers, onions and garlic on a parchment-lined baking sheet.
Season with salt, pepper, drizzle with olive oil and bake for 30 minutes until golden brown.
Blend everything with a blender, pour the cream soup into bowls and add a little basil.