🥘Cream of mushroom soup
Cream of mushroom soup
Nutrition per serving
419
kcal
11.8 g
Protein
22.6 g
Fat
47.6 g
Carbs
Key Micronutrients (per serving):Fiber: 10.1 g•Ca: 126 mg•Mg: 79 mg•K: 1507 mg•Vit C: 51 mg
Ingredients
- Bulb onion100 g41 kcal
- Garlic10 g15 kcal
- Zucchini150 g26 kcal
- Olive oil15 g135 kcal
- Champignons150 g41 kcal
- Chicken broth250 g148 kcal
- Salt5 g0 kcal
- Black pepper5 g13 kcal
- Cilantro10 g2 kcal
Preparation Steps
- Fry chopped onion and garlic in a frying pan with olive oil. Then add chopped zucchini and mushrooms.
- Simmer until the vegetables become translucent, then add broth and water to cover the vegetables. Add salt and pepper and cook for about 20 minutes over low heat.
- Blend everything with a blender, pour the cream soup into bowls, add cilantro and a few mushrooms.