← All Recipes
🥘Cream of mushroom soup
LunchDinner⏱ Cook time: 30 min🍽 Servings: 1⚖️ Total weight: 695 g

Cream of mushroom soup

Nutrition per serving
419
kcal
11.8 g
Protein
22.6 g
Fat
47.6 g
Carbs
Key Micronutrients (per serving):Fiber: 10.1 g•Ca: 126 mg•Mg: 79 mg•K: 1507 mg•Vit C: 51 mg

Ingredients

  • Bulb onion
    100 g
    41 kcal
  • Garlic
    10 g
    15 kcal
  • Zucchini
    150 g
    26 kcal
  • Olive oil
    15 g
    135 kcal
  • Champignons
    150 g
    41 kcal
  • Chicken broth
    250 g
    148 kcal
  • Salt
    5 g
    0 kcal
  • Black pepper
    5 g
    13 kcal
  • Cilantro
    10 g
    2 kcal

Preparation Steps

  1. Fry chopped onion and garlic in a frying pan with olive oil. Then add chopped zucchini and mushrooms.
  2. Simmer until the vegetables become translucent, then add broth and water to cover the vegetables. Add salt and pepper and cook for about 20 minutes over low heat.
  3. Blend everything with a blender, pour the cream soup into bowls, add cilantro and a few mushrooms.
Cream of mushroom soup (419 kcal) — Food Planner | Food Planner