🥘Shrimp, quinoa, and mango salad
Shrimp, quinoa, and mango salad
Nutrition per serving
777
kcal
44.8 g
Protein
30.9 g
Fat
76.5 g
Carbs
Key Micronutrients (per serving):Fiber: 11.2 g•Ca: 295 mg•Mg: 287 mg•K: 1377 mg•Vit C: 123.5 mg
Ingredients
- Quinoa75 g276 kcal
- Shrimp150 g131 kcal
- Strawberries60 g25 kcal
- Cucumber100 g14 kcal
- Mango100 g60 kcal
- Red bell pepper15 g4 kcal
- Feta20 g44 kcal
- Garlic15 g22 kcal
- Olive oil20 g180 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Paprika3 g8 kcal
- Lime juice30 g8 kcal
Preparation Steps
- Cook the quinoa.
- In a frying pan, fry the garlic cloves and shrimp with salt, black pepper and paprika until golden brown.
- Finely chop strawberries, cucumber, mango and bell pepper.
- Place quinoa, sautéed shrimp, strawberries, cucumber, mango, pepper and feta in a bowl.
- For the sauce, mash the mango, add lime juice, salt and olive oil, stir and pour over the salad.