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🥘Shrimp, quinoa, and mango salad
LunchDinner⏱ Cook time: 15 min🍽 Servings: 1⚖️ Total weight: 592 g

Shrimp, quinoa, and mango salad

Nutrition per serving
777
kcal
44.8 g
Protein
30.9 g
Fat
76.5 g
Carbs
Key Micronutrients (per serving):Fiber: 11.2 g•Ca: 295 mg•Mg: 287 mg•K: 1377 mg•Vit C: 123.5 mg

Ingredients

  • Quinoa
    75 g
    276 kcal
  • Shrimp
    150 g
    131 kcal
  • Strawberries
    60 g
    25 kcal
  • Cucumber
    100 g
    14 kcal
  • Mango
    100 g
    60 kcal
  • Red bell pepper
    15 g
    4 kcal
  • Feta
    20 g
    44 kcal
  • Garlic
    15 g
    22 kcal
  • Olive oil
    20 g
    180 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Paprika
    3 g
    8 kcal
  • Lime juice
    30 g
    8 kcal

Preparation Steps

  1. Cook the quinoa.
  2. In a frying pan, fry the garlic cloves and shrimp with salt, black pepper and paprika until golden brown.
  3. Finely chop strawberries, cucumber, mango and bell pepper.
  4. Place quinoa, sautéed shrimp, strawberries, cucumber, mango, pepper and feta in a bowl.
  5. For the sauce, mash the mango, add lime juice, salt and olive oil, stir and pour over the salad.
Shrimp, quinoa, and mango salad (777 kcal) — Food Planner | Food Planner