Gazpacho

Name: Gazpacho
Cook time: 10 min
Yield: 1
Ingredients: 100 g Chicken egg; 40 g Sourdough bread; 150 g Tomato; 100 g Red bell pepper; 100 g Cucumber; 15 g Olive oil; 10 g Garlic; 2 g Salt; 2 g Black pepper

Nutrition per serving

491

kcal

20.9 g

Protein

28 g

Fat

40 g

Carbs

Key Micronutrients (per serving):Fiber: 5.1 g•Ca: 162 mg•Mg: 83 mg•K: 979 mg•Vit C: 298.5 mg

Ingredients

Chicken egg
100 g
157 kcal
Sourdough bread
40 g
109 kcal
Tomato
150 g
30 kcal
Red bell pepper
100 g
27 kcal
Cucumber
100 g
14 kcal
Olive oil
15 g
135 kcal
Garlic
10 g
15 kcal
Salt
2 g
0 kcal
Black pepper
2 g
5 kcal

Preparation Steps

Boil eggs for 10–15 minutes.
Chop all the vegetables and place in a blender.
Blend until smooth and pour into bowls, top with chopped eggs and serve with sourdough bread.