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🥘Olivier with tuna
LunchDinner⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 604 g

Olivier with tuna

Nutrition per serving
707
kcal
47.4 g
Protein
32 g
Fat
61.2 g
Carbs
Key Micronutrients (per serving):Fiber: 9 g•Ca: 168 mg•Mg: 158 mg•K: 2013 mg•Vit C: 54 mg

Ingredients

  • Potato
    175 g
    135 kcal
  • Tuna
    130 g
    181 kcal
  • Chicken egg
    60 g
    94 kcal
  • Red onion
    25 g
    11 kcal
  • Carrot
    60 g
    19 kcal
  • Corn
    20 g
    65 kcal
  • Salted cucumber
    30 g
    4 kcal
  • Cherry tomatoes
    50 g
    12 kcal
  • Olives
    30 g
    89 kcal
  • Olive oil
    10 g
    90 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Lime juice
    10 g
    3 kcal

Preparation Steps

  1. Boil peeled potatoes in salted water. In another saucepan, boil a hard-boiled egg.
  2. Chop onions, tomatoes, pickled cucumbers and boiled carrots, chop eggs and olives.
  3. Place potatoes, egg, canned tuna, carrots, cucumbers, onions, corn, cherry tomatoes and olives in a bowl. Season with olive oil, salt, black pepper and lime juice, mix well.
Olivier with tuna (707 kcal) — Food Planner | Food Planner