🥘Olivier with tuna
Olivier with tuna
Nutrition per serving
707
kcal
47.4 g
Protein
32 g
Fat
61.2 g
Carbs
Key Micronutrients (per serving):Fiber: 9 g•Ca: 168 mg•Mg: 158 mg•K: 2013 mg•Vit C: 54 mg
Ingredients
- Potato175 g135 kcal
- Tuna130 g181 kcal
- Chicken egg60 g94 kcal
- Red onion25 g11 kcal
- Carrot60 g19 kcal
- Corn20 g65 kcal
- Salted cucumber30 g4 kcal
- Cherry tomatoes50 g12 kcal
- Olives30 g89 kcal
- Olive oil10 g90 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Lime juice10 g3 kcal
Preparation Steps
- Boil peeled potatoes in salted water. In another saucepan, boil a hard-boiled egg.
- Chop onions, tomatoes, pickled cucumbers and boiled carrots, chop eggs and olives.
- Place potatoes, egg, canned tuna, carrots, cucumbers, onions, corn, cherry tomatoes and olives in a bowl. Season with olive oil, salt, black pepper and lime juice, mix well.