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🥘Ratatouille
LunchDinner⏱ Cook time: 50 min🍽 Servings: 1⚖️ Total weight: 699 g

Ratatouille

Nutrition per serving
456
kcal
17.6 g
Protein
23.8 g
Fat
43 g
Carbs
Key Micronutrients (per serving):Fiber: 13.8 g•Ca: 306 mg•Mg: 155 mg•K: 2214 mg•Vit C: 110.7 mg

Ingredients

  • Zucchini
    200 g
    34 kcal
  • Tomato
    120 g
    24 kcal
  • Red onion
    70 g
    31 kcal
  • Chicken egg
    60 g
    94 kcal
  • Olive oil
    15 g
    135 kcal
  • Eggplant
    150 g
    36 kcal
  • Tomato paste
    70 g
    71 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Oregano
    10 g
    27 kcal

Preparation Steps

  1. Preheat the oven to 200°C.
  2. Thinly slice the zucchini, onion, eggplant and tomatoes.
  3. Spread tomato sauce over the bottom of a heatproof dish and place slices on top in a circle, alternating: zucchini, tomato, eggplant, onion, and so on. Sprinkle with oregano, drizzle with olive oil, salt and pepper.
  4. Bake for about 45 minutes until done. Serve with a poached egg on top.
Ratatouille (456 kcal) — Food Planner | Food Planner