🥘Ratatouille
Ratatouille
Nutrition per serving
456
kcal
17.6 g
Protein
23.8 g
Fat
43 g
Carbs
Key Micronutrients (per serving):Fiber: 13.8 g•Ca: 306 mg•Mg: 155 mg•K: 2214 mg•Vit C: 110.7 mg
Ingredients
- Zucchini200 g34 kcal
- Tomato120 g24 kcal
- Red onion70 g31 kcal
- Chicken egg60 g94 kcal
- Olive oil15 g135 kcal
- Eggplant150 g36 kcal
- Tomato paste70 g71 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Oregano10 g27 kcal
Preparation Steps
- Preheat the oven to 200°C.
- Thinly slice the zucchini, onion, eggplant and tomatoes.
- Spread tomato sauce over the bottom of a heatproof dish and place slices on top in a circle, alternating: zucchini, tomato, eggplant, onion, and so on. Sprinkle with oregano, drizzle with olive oil, salt and pepper.
- Bake for about 45 minutes until done. Serve with a poached egg on top.