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🥘Egg salad appetizer
LunchSnack⏱ Cook time: 15 min🍽 Servings: 1⚖️ Total weight: 509 g

Egg salad appetizer

Nutrition per serving
342
kcal
28.5 g
Protein
16.4 g
Fat
20.6 g
Carbs
Key Micronutrients (per serving):Fiber: 6.3 g•Ca: 359 mg•Mg: 95 mg•K: 1025 mg•Vit C: 57.9 mg

Ingredients

  • Chicken egg
    120 g
    188 kcal
  • Plain Greek yogurt, 1.9% fat
    100 g
    73 kcal
  • Cucumber
    120 g
    17 kcal
  • Tomato
    100 g
    20 kcal
  • Bulb onion
    50 g
    21 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Oregano
    5 g
    13 kcal
  • Parsley
    10 g
    5 kcal

Preparation Steps

  1. Boil eggs hard for 12 minutes. Chop the tomato and onion and place in a bowl. Add eggs, mash them with a fork, add salt, oregano, parsley and black pepper to taste, then Greek yogurt and mix everything.
  2. Cut the cucumber into slices and place the egg salad on them.
Egg salad appetizer (342 kcal) — Food Planner | Food Planner