🥘Egg salad appetizer
Egg salad appetizer
Nutrition per serving
342
kcal
28.5 g
Protein
16.4 g
Fat
20.6 g
Carbs
Key Micronutrients (per serving):Fiber: 6.3 g•Ca: 359 mg•Mg: 95 mg•K: 1025 mg•Vit C: 57.9 mg
Ingredients
- Chicken egg120 g188 kcal
- Plain Greek yogurt, 1.9% fat100 g73 kcal
- Cucumber120 g17 kcal
- Tomato100 g20 kcal
- Bulb onion50 g21 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Oregano5 g13 kcal
- Parsley10 g5 kcal
Preparation Steps
- Boil eggs hard for 12 minutes. Chop the tomato and onion and place in a bowl. Add eggs, mash them with a fork, add salt, oregano, parsley and black pepper to taste, then Greek yogurt and mix everything.
- Cut the cucumber into slices and place the egg salad on them.