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🥘Zucchini rolls with cheese
LunchDinnerSnack⏱ Cook time: 15 min🍽 Servings: 1⚖️ Total weight: 414 g

Zucchini rolls with cheese

Nutrition per serving
464
kcal
31.1 g
Protein
25.4 g
Fat
27 g
Carbs
Key Micronutrients (per serving):Fiber: 7.6 g•Ca: 110 mg•Mg: 124 mg•K: 1949 mg•Vit C: 53.3 mg

Ingredients

  • Zucchini
    200 g
    34 kcal
  • Sun-dried tomatoes
    40 g
    103 kcal
  • Olive oil
    10 g
    90 kcal
  • Light mozzarella
    150 g
    230 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Basil
    10 g
    2 kcal

Preparation Steps

  1. Slice the zucchini lengthwise and toast in a toaster or grill.
  2. When they are browned, add layers of cheese, canned baked peppers or sun-dried tomatoes, salt and pepper and add a basil leaf.
  3. Roll the zucchini into logs and drizzle with olive oil if desired.
Zucchini rolls with cheese (464 kcal) — Food Planner | Food Planner