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🥘Fish baked with vegetables
LunchDinner⏱ Cook time: 90 min🍽 Servings: 2⚖️ Total weight: 905 g

Fish baked with vegetables

Nutrition per serving
407
kcal
30.7 g
Protein
15.2 g
Fat
34.2 g
Carbs
Key Micronutrients (per serving):Fiber: 6 g•Ca: 156 mg•Mg: 94 mg•K: 1258 mg•Vit C: 233.2 mg

Ingredients

  • Dry white wine
    50 g
    40 kcal
  • Bream
    300 g
    315 kcal
  • Potato
    175 g
    135 kcal
  • Red onion
    70 g
    31 kcal
  • Garlic
    30 g
    45 kcal
  • Red bell pepper
    150 g
    41 kcal
  • Lemon
    100 g
    34 kcal
  • Olive oil
    15 g
    135 kcal
  • Bay leaf
    10 g
    31 kcal
  • Paprika
    1 g
    3 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal

Preparation Steps

  1. Preheat the oven to 180–200 °C.
  2. In a bowl, mix olive oil, crushed garlic cloves, bay leaf, paprika and white wine.
  3. Chop the onion, bell pepper and peeled potatoes and place in a heat-resistant dish.
  4. Place fish and sliced lemon on top, add salt and pepper and pour over the wine mixture.
  5. Bake for about 60–70 minutes until done.
Fish baked with vegetables (407 kcal) — Food Planner | Food Planner