🥘Fish baked with vegetables
Fish baked with vegetables
Nutrition per serving
407
kcal
30.7 g
Protein
15.2 g
Fat
34.2 g
Carbs
Key Micronutrients (per serving):Fiber: 6 g•Ca: 156 mg•Mg: 94 mg•K: 1258 mg•Vit C: 233.2 mg
Ingredients
- Dry white wine50 g40 kcal
- Bream300 g315 kcal
- Potato175 g135 kcal
- Red onion70 g31 kcal
- Garlic30 g45 kcal
- Red bell pepper150 g41 kcal
- Lemon100 g34 kcal
- Olive oil15 g135 kcal
- Bay leaf10 g31 kcal
- Paprika1 g3 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
Preparation Steps
- Preheat the oven to 180–200 °C.
- In a bowl, mix olive oil, crushed garlic cloves, bay leaf, paprika and white wine.
- Chop the onion, bell pepper and peeled potatoes and place in a heat-resistant dish.
- Place fish and sliced lemon on top, add salt and pepper and pour over the wine mixture.
- Bake for about 60–70 minutes until done.