Wrap with tuna spread

Ingredients

• Tortillas
  160 g

  448 kcal
• Lettuce
  30 g

  5 kcal
• Tuna
  150 g

  209 kcal
• Plain Greek yogurt, 1.9% fat
  100 g

  73 kcal
• Bulb onion
  70 g

  29 kcal
• Cucumber
  40 g

  6 kcal
• Avocado
  70 g

  148 kcal
• Red onion
  40 g

  18 kcal
• Cherry tomatoes
  50 g

  12 kcal
• Olive oil
  10 g

  90 kcal
• Oregano
  10 g

  27 kcal
• Parsley
  10 g

  5 kcal
• Salt
  2 g

  0 kcal
• Black pepper
  2 g

  5 kcal

Preparation Steps

1. In a bowl, combine tuna, yogurt and chopped tomatoes, onion, pepper, cucumber, avocado and parsley. Mix well, add salt and pepper, oregano and olive oil.
2. Spoon the salad and tuna spread onto the tortillas, then fold them into wraps.