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🥘Bowl with salmon and pico de gallo
LunchDinner⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 619 g

Bowl with salmon and pico de gallo

Nutrition per serving
737
kcal
39.3 g
Protein
30.6 g
Fat
76.9 g
Carbs
Key Micronutrients (per serving):Fiber: 4.7 g•Ca: 84 mg•Mg: 83 mg•K: 1288 mg•Vit C: 71.8 mg

Ingredients

  • Basmati rice
    60 g
    211 kcal
  • Atlantic salmon
    150 g
    230 kcal
  • Red onion
    40 g
    18 kcal
  • Cucumber
    30 g
    4 kcal
  • Tomato
    100 g
    20 kcal
  • Mango
    100 g
    60 kcal
  • Olive oil
    5 g
    45 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Cilantro
    10 g
    2 kcal
  • Avocado
    60 g
    127 kcal
  • Lime juice
    60 g
    16 kcal

Preparation Steps

  1. Boil basmati rice in salted water.
  2. Chop the onion, tomatoes, cucumber, mango and cilantro and place everything in a bowl.
  3. Fry the salmon in a grill pan until golden brown, add salt and pepper.
  4. Place basmati rice, salmon, pico de gallo and avocado in a bowl. Drizzle with lime juice and garnish with cilantro.
Bowl with salmon and pico de gallo (737 kcal) — Food Planner | Food Planner