🥘Bowl with salmon and pico de gallo
Bowl with salmon and pico de gallo
Nutrition per serving
737
kcal
39.3 g
Protein
30.6 g
Fat
76.9 g
Carbs
Key Micronutrients (per serving):Fiber: 4.7 g•Ca: 84 mg•Mg: 83 mg•K: 1288 mg•Vit C: 71.8 mg
Ingredients
- Basmati rice60 g211 kcal
- Atlantic salmon150 g230 kcal
- Red onion40 g18 kcal
- Cucumber30 g4 kcal
- Tomato100 g20 kcal
- Mango100 g60 kcal
- Olive oil5 g45 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Cilantro10 g2 kcal
- Avocado60 g127 kcal
- Lime juice60 g16 kcal
Preparation Steps
- Boil basmati rice in salted water.
- Chop the onion, tomatoes, cucumber, mango and cilantro and place everything in a bowl.
- Fry the salmon in a grill pan until golden brown, add salt and pepper.
- Place basmati rice, salmon, pico de gallo and avocado in a bowl. Drizzle with lime juice and garnish with cilantro.