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🥘Spring rolls
LunchDinnerSnack⏱ Cook time: 40 min🍽 Servings: 1⚖️ Total weight: 697 g

Spring rolls

Nutrition per serving
719
kcal
41.7 g
Protein
25.8 g
Fat
84 g
Carbs
Key Micronutrients (per serving):Fiber: 12.2 g•Ca: 474 mg•Mg: 270 mg•K: 1648 mg•Vit C: 190 mg

Ingredients

  • Rice paper
    50 g
    169 kcal
  • Shrimp
    150 g
    131 kcal
  • Red bell pepper
    40 g
    11 kcal
  • Bulb onion
    80 g
    33 kcal
  • Cucumber
    120 g
    17 kcal
  • Mango
    120 g
    72 kcal
  • Cilantro
    30 g
    7 kcal
  • Celery
    40 g
    5 kcal
  • Sesame seeds
    10 g
    57 kcal
  • Peanut butter
    15 g
    88 kcal
  • Soy sauce
    20 g
    11 kcal
  • Curry powder
    3 g
    10 kcal
  • Cinnamon
    1 g
    2 kcal
  • Saffron
    1 g
    3 kcal
  • Garlic powder
    3 g
    10 kcal
  • Black pepper
    2 g
    5 kcal
  • Salt
    2 g
    0 kcal
  • Olive oil
    10 g
    90 kcal

Preparation Steps

  1. In a non-stick frying pan with oil, fry the shrimp for about 5 minutes over medium heat. Add spices, salt and pepper, stir for 3 minutes, remove from heat and set aside.
  2. Prepare the rice paper: pour warm water into a deep plate and soak the sheet for about 10 seconds on each side to soften it. When the sheet becomes elastic, place it on a board and stuff it with thinly sliced peppers, onions, cilantro, celery, mango, as well as shrimp and sesame seeds.
  3. In a small bowl, whisk together peanut butter, soy sauce and cilantro until smooth. Serve with spring rolls.
Spring rolls (719 kcal) — Food Planner | Food Planner