🥘Spring rolls
Spring rolls
Nutrition per serving
719
kcal
41.7 g
Protein
25.8 g
Fat
84 g
Carbs
Key Micronutrients (per serving):Fiber: 12.2 g•Ca: 474 mg•Mg: 270 mg•K: 1648 mg•Vit C: 190 mg
Ingredients
- Rice paper50 g169 kcal
- Shrimp150 g131 kcal
- Red bell pepper40 g11 kcal
- Bulb onion80 g33 kcal
- Cucumber120 g17 kcal
- Mango120 g72 kcal
- Cilantro30 g7 kcal
- Celery40 g5 kcal
- Sesame seeds10 g57 kcal
- Peanut butter15 g88 kcal
- Soy sauce20 g11 kcal
- Curry powder3 g10 kcal
- Cinnamon1 g2 kcal
- Saffron1 g3 kcal
- Garlic powder3 g10 kcal
- Black pepper2 g5 kcal
- Salt2 g0 kcal
- Olive oil10 g90 kcal
Preparation Steps
- In a non-stick frying pan with oil, fry the shrimp for about 5 minutes over medium heat. Add spices, salt and pepper, stir for 3 minutes, remove from heat and set aside.
- Prepare the rice paper: pour warm water into a deep plate and soak the sheet for about 10 seconds on each side to soften it. When the sheet becomes elastic, place it on a board and stuff it with thinly sliced peppers, onions, cilantro, celery, mango, as well as shrimp and sesame seeds.
- In a small bowl, whisk together peanut butter, soy sauce and cilantro until smooth. Serve with spring rolls.