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🥘Shrimp and spinach pasta
LunchDinner⏱ Cook time: 30 min🍽 Servings: 1⚖️ Total weight: 461 g

Shrimp and spinach pasta

Nutrition per serving
634
kcal
47.4 g
Protein
23.6 g
Fat
58.6 g
Carbs
Key Micronutrients (per serving):Fiber: 5.8 g•Ca: 547 mg•Mg: 196 mg•K: 1398 mg•Vit C: 71.2 mg

Ingredients

  • Garlic
    11 g
    16 kcal
  • Penne
    60 g
    215 kcal
  • Shrimp
    150 g
    131 kcal
  • Spinach
    80 g
    18 kcal
  • Olive oil
    15 g
    135 kcal
  • Parmesan
    20 g
    78 kcal
  • Salt
    2 g
    0 kcal
  • Oregano
    1 g
    3 kcal
  • Black pepper
    2 g
    5 kcal
  • Tomato
    80 g
    16 kcal
  • Bulb onion
    40 g
    16 kcal

Preparation Steps

  1. Chop onion, garlic and tomato.
  2. Boil the penne in salted water. Fry the shrimp in a frying pan with oil and 1 clove of garlic.
  3. In another frying pan with olive oil, fry the onions, garlic and tomatoes. Add spinach, stir, then add pasta and shrimp.
  4. Pour in 1 glass of water in which the pasta was cooked, mix well, sprinkle with Parmesan, salt, add oregano and black pepper.
Shrimp and spinach pasta (634 kcal) — Food Planner | Food Planner