🥘Shrimp and spinach pasta
Shrimp and spinach pasta
Nutrition per serving
634
kcal
47.4 g
Protein
23.6 g
Fat
58.6 g
Carbs
Key Micronutrients (per serving):Fiber: 5.8 g•Ca: 547 mg•Mg: 196 mg•K: 1398 mg•Vit C: 71.2 mg
Ingredients
- Garlic11 g16 kcal
- Penne60 g215 kcal
- Shrimp150 g131 kcal
- Spinach80 g18 kcal
- Olive oil15 g135 kcal
- Parmesan20 g78 kcal
- Salt2 g0 kcal
- Oregano1 g3 kcal
- Black pepper2 g5 kcal
- Tomato80 g16 kcal
- Bulb onion40 g16 kcal
Preparation Steps
- Chop onion, garlic and tomato.
- Boil the penne in salted water. Fry the shrimp in a frying pan with oil and 1 clove of garlic.
- In another frying pan with olive oil, fry the onions, garlic and tomatoes. Add spinach, stir, then add pasta and shrimp.
- Pour in 1 glass of water in which the pasta was cooked, mix well, sprinkle with Parmesan, salt, add oregano and black pepper.