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🥘Zucchini boats
LunchDinner⏱ Cook time: 30 min🍽 Servings: 1⚖️ Total weight: 722 g

Zucchini boats

Nutrition per serving
627
kcal
59.4 g
Protein
29.4 g
Fat
30.8 g
Carbs
Key Micronutrients (per serving):Fiber: 9.4 g•Ca: 586 mg•Mg: 167 mg•K: 1803 mg•Vit C: 73.3 mg

Ingredients

  • Zucchini
    200 g
    34 kcal
  • Parmesan
    20 g
    78 kcal
  • Tuna
    150 g
    209 kcal
  • Plain Greek yogurt, 1.9% fat
    100 g
    73 kcal
  • Bulb onion
    60 g
    25 kcal
  • Red onion
    30 g
    13 kcal
  • Cucumber
    30 g
    4 kcal
  • Olives
    40 g
    118 kcal
  • Cherry tomatoes
    40 g
    10 kcal
  • Olive oil
    5 g
    45 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Oregano
    3 g
    8 kcal
  • Celery
    40 g
    5 kcal

Preparation Steps

  1. Preheat the oven to 180–200 °C.
  2. Cut the zucchini in half and scoop out the pulp.
  3. In a bowl, combine tuna, yogurt and chopped tomatoes, onions, olives, cucumber and celery. Stir and season.
  4. Stuff the boats with this mixture, sprinkle with cheese and bake for about 15 minutes until golden brown.
  5. Remove from the oven and let cool slightly.
Zucchini boats (627 kcal) — Food Planner | Food Planner