🥘Zucchini boats
Zucchini boats
Nutrition per serving
627
kcal
59.4 g
Protein
29.4 g
Fat
30.8 g
Carbs
Key Micronutrients (per serving):Fiber: 9.4 g•Ca: 586 mg•Mg: 167 mg•K: 1803 mg•Vit C: 73.3 mg
Ingredients
- Zucchini200 g34 kcal
- Parmesan20 g78 kcal
- Tuna150 g209 kcal
- Plain Greek yogurt, 1.9% fat100 g73 kcal
- Bulb onion60 g25 kcal
- Red onion30 g13 kcal
- Cucumber30 g4 kcal
- Olives40 g118 kcal
- Cherry tomatoes40 g10 kcal
- Olive oil5 g45 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Oregano3 g8 kcal
- Celery40 g5 kcal
Preparation Steps
- Preheat the oven to 180–200 °C.
- Cut the zucchini in half and scoop out the pulp.
- In a bowl, combine tuna, yogurt and chopped tomatoes, onions, olives, cucumber and celery. Stir and season.
- Stuff the boats with this mixture, sprinkle with cheese and bake for about 15 minutes until golden brown.
- Remove from the oven and let cool slightly.