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🥘Salmon baked with vegetables
LunchDinner⏱ Cook time: 40 min🍽 Servings: 1⚖️ Total weight: 597 g

Salmon baked with vegetables

Nutrition per serving
530
kcal
38.7 g
Protein
18.6 g
Fat
55.5 g
Carbs
Key Micronutrients (per serving):Fiber: 8.4 g•Ca: 195 mg•Mg: 131 mg•K: 2292 mg•Vit C: 270.3 mg

Ingredients

  • Atlantic salmon
    150 g
    230 kcal
  • Potato
    175 g
    135 kcal
  • Bulb onion
    30 g
    12 kcal
  • Garlic
    30 g
    45 kcal
  • Red bell pepper
    80 g
    22 kcal
  • Cherry tomatoes
    100 g
    24 kcal
  • Olive oil
    5 g
    45 kcal
  • Cilantro
    10 g
    2 kcal
  • Lime juice
    10 g
    3 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Oregano
    3 g
    8 kcal

Preparation Steps

  1. Preheat the oven to 180–200 °C.
  2. Place salmon, chopped bell pepper, cherry tomatoes, red onion, garlic cloves and quartered potatoes on a parchment-lined baking sheet. Sprinkle with oregano, salt and pepper and drizzle with olive oil.
  3. Bake for about 30 minutes until everything is cooked through and browned.
  4. Sprinkle the finished salmon with lime juice and sprinkle with chopped cilantro.
Salmon baked with vegetables (530 kcal) — Food Planner | Food Planner