🥘Salmon baked with vegetables
Salmon baked with vegetables
Nutrition per serving
530
kcal
38.7 g
Protein
18.6 g
Fat
55.5 g
Carbs
Key Micronutrients (per serving):Fiber: 8.4 g•Ca: 195 mg•Mg: 131 mg•K: 2292 mg•Vit C: 270.3 mg
Ingredients
- Atlantic salmon150 g230 kcal
- Potato175 g135 kcal
- Bulb onion30 g12 kcal
- Garlic30 g45 kcal
- Red bell pepper80 g22 kcal
- Cherry tomatoes100 g24 kcal
- Olive oil5 g45 kcal
- Cilantro10 g2 kcal
- Lime juice10 g3 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Oregano3 g8 kcal
Preparation Steps
- Preheat the oven to 180–200 °C.
- Place salmon, chopped bell pepper, cherry tomatoes, red onion, garlic cloves and quartered potatoes on a parchment-lined baking sheet. Sprinkle with oregano, salt and pepper and drizzle with olive oil.
- Bake for about 30 minutes until everything is cooked through and browned.
- Sprinkle the finished salmon with lime juice and sprinkle with chopped cilantro.