Pasta with tuna, tomatoes and mushrooms

Name: Pasta with tuna, tomatoes and mushrooms
Cook time: 30 min
Yield: 2
Ingredients: 150 g Linguine; 150 g Tuna; 50 g Bulb onion; 90 g Cherry tomatoes; 100 g Champignons; 2 g Salt; 2 g Black pepper; 5 g Olive oil; 10 g Parmesan; 10 g Basil

Nutrition per serving

447

kcal

32.3 g

Protein

8.8 g

Fat

59.7 g

Carbs

Key Micronutrients (per serving):Fiber: 3 g•Ca: 115 mg•Mg: 50 mg•K: 735 mg•Vit C: 18.1 mg

Ingredients

Linguine
150 g
525 kcal
Tuna
150 g
209 kcal
Bulb onion
50 g
21 kcal
Cherry tomatoes
90 g
22 kcal
Champignons
100 g
27 kcal
Salt
2 g
0 kcal
Black pepper
2 g
5 kcal
Olive oil
5 g
45 kcal
Parmesan
10 g
39 kcal
Basil
10 g
2 kcal

Preparation Steps

Chop onions, mushrooms and cherry tomatoes.
Boil linguine in salted water. Fry onions, mushrooms and cherry tomatoes in a frying pan with oil. Then add tuna and cheese, sprinkle with oregano, salt and pepper.
Mix everything in a bowl and garnish with basil.