🥘Spaghetti Bolognese
Spaghetti Bolognese
Nutrition per serving
591
kcal
29.3 g
Protein
17.2 g
Fat
76.6 g
Carbs
Key Micronutrients (per serving):Fiber: 4.3 g•Ca: 146 mg•Mg: 69 mg•K: 1005 mg•Vit C: 282.7 mg
Ingredients
- Spaghetti150 g525 kcal
- Beef150 g327 kcal
- Bulb onion50 g21 kcal
- Garlic10 g15 kcal
- Tomato100 g20 kcal
- Red bell pepper200 g54 kcal
- Olive oil5 g45 kcal
- Dry white wine50 g40 kcal
- Tomato paste70 g71 kcal
- Parmesan10 g39 kcal
- Cilantro10 g2 kcal
- Oregano3 g8 kcal
- Paprika1 g3 kcal
- Ground cumin1 g4 kcal
- Garlic powder1 g3 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
Preparation Steps
- Chop the onion, garlic, bell pepper and tomato.
- Boil spaghetti in salted water. Fry all the vegetables in a frying pan with oil.
- Pour in white wine, add tomato sauce, salt and pepper, add cilantro, oregano, paprika, cumin and garlic powder to taste.
- Mix well and let the alcohol evaporate completely, only then add the lean ground beef and the remaining tomato sauce, stir and simmer for about 10-15 minutes.
- Finally add pasta and parmesan.