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🥘Spaghetti Bolognese
LunchDinner⏱ Cook time: 30 min🍽 Servings: 2⚖️ Total weight: 815 g

Spaghetti Bolognese

Nutrition per serving
591
kcal
29.3 g
Protein
17.2 g
Fat
76.6 g
Carbs
Key Micronutrients (per serving):Fiber: 4.3 g•Ca: 146 mg•Mg: 69 mg•K: 1005 mg•Vit C: 282.7 mg

Ingredients

  • Spaghetti
    150 g
    525 kcal
  • Beef
    150 g
    327 kcal
  • Bulb onion
    50 g
    21 kcal
  • Garlic
    10 g
    15 kcal
  • Tomato
    100 g
    20 kcal
  • Red bell pepper
    200 g
    54 kcal
  • Olive oil
    5 g
    45 kcal
  • Dry white wine
    50 g
    40 kcal
  • Tomato paste
    70 g
    71 kcal
  • Parmesan
    10 g
    39 kcal
  • Cilantro
    10 g
    2 kcal
  • Oregano
    3 g
    8 kcal
  • Paprika
    1 g
    3 kcal
  • Ground cumin
    1 g
    4 kcal
  • Garlic powder
    1 g
    3 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal

Preparation Steps

  1. Chop the onion, garlic, bell pepper and tomato.
  2. Boil spaghetti in salted water. Fry all the vegetables in a frying pan with oil.
  3. Pour in white wine, add tomato sauce, salt and pepper, add cilantro, oregano, paprika, cumin and garlic powder to taste.
  4. Mix well and let the alcohol evaporate completely, only then add the lean ground beef and the remaining tomato sauce, stir and simmer for about 10-15 minutes.
  5. Finally add pasta and parmesan.
Spaghetti Bolognese (591 kcal) — Food Planner | Food Planner