🥘Potato casserole with meat
Potato casserole with meat
Nutrition per serving
633
kcal
32.3 g
Protein
25.4 g
Fat
65.4 g
Carbs
Key Micronutrients (per serving):Fiber: 9.2 g•Ca: 287 mg•Mg: 147 mg•K: 2450 mg•Vit C: 338.7 mg
Ingredients
- Potato175 g135 kcal
- Beef100 g218 kcal
- Bulb onion50 g21 kcal
- Garlic10 g15 kcal
- Tomato100 g20 kcal
- Red bell pepper100 g27 kcal
- Olive oil5 g45 kcal
- Dry white wine50 g40 kcal
- Tomato paste50 g51 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Oregano3 g8 kcal
- Paprika1 g3 kcal
- Ground cumin1 g4 kcal
- Garlic powder1 g3 kcal
- Parmesan10 g39 kcal
Preparation Steps
- Boil the peeled potatoes in salted water until tender, then drain and mash them. Preheat the oven to 200 °C.
- Chop the onion, garlic, bell pepper, and tomato. Sauté the vegetables in oil.
- Add the white wine, tomato sauce, cilantro, oregano, paprika, cumin, garlic powder, salt, and pepper. Let the wine evaporate, then add the lean ground beef and remaining tomato sauce. Simmer for about 10 minutes.
- Spread the meat mixture in a baking dish, cover with the mashed potatoes, and bake until heated through and browned on top.