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🥘Potato casserole with meat
LunchDinner⏱ Cook time: 30 min🍽 Servings: 1⚖️ Total weight: 660 g

Potato casserole with meat

Nutrition per serving
633
kcal
32.3 g
Protein
25.4 g
Fat
65.4 g
Carbs
Key Micronutrients (per serving):Fiber: 9.2 g•Ca: 287 mg•Mg: 147 mg•K: 2450 mg•Vit C: 338.7 mg

Ingredients

  • Potato
    175 g
    135 kcal
  • Beef
    100 g
    218 kcal
  • Bulb onion
    50 g
    21 kcal
  • Garlic
    10 g
    15 kcal
  • Tomato
    100 g
    20 kcal
  • Red bell pepper
    100 g
    27 kcal
  • Olive oil
    5 g
    45 kcal
  • Dry white wine
    50 g
    40 kcal
  • Tomato paste
    50 g
    51 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Oregano
    3 g
    8 kcal
  • Paprika
    1 g
    3 kcal
  • Ground cumin
    1 g
    4 kcal
  • Garlic powder
    1 g
    3 kcal
  • Parmesan
    10 g
    39 kcal

Preparation Steps

  1. Boil the peeled potatoes in salted water until tender, then drain and mash them. Preheat the oven to 200 °C.
  2. Chop the onion, garlic, bell pepper, and tomato. Sauté the vegetables in oil.
  3. Add the white wine, tomato sauce, cilantro, oregano, paprika, cumin, garlic powder, salt, and pepper. Let the wine evaporate, then add the lean ground beef and remaining tomato sauce. Simmer for about 10 minutes.
  4. Spread the meat mixture in a baking dish, cover with the mashed potatoes, and bake until heated through and browned on top.
Potato casserole with meat (633 kcal) — Food Planner | Food Planner