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🥘Carbonara
LunchDinner⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 352 g

Carbonara

Nutrition per serving
853
kcal
44 g
Protein
46.5 g
Fat
64.3 g
Carbs
Key Micronutrients (per serving):Fiber: 3.6 g•Ca: 275 mg•Mg: 66 mg•K: 673 mg•Vit C: 9.1 mg

Ingredients

  • Linguine
    70 g
    245 kcal
  • Chicken
    100 g
    140 kcal
  • Chicken egg
    50 g
    79 kcal
  • Bulb onion
    50 g
    21 kcal
  • Garlic
    20 g
    30 kcal
  • Ham
    30 g
    153 kcal
  • Olive oil
    15 g
    135 kcal
  • Parmesan
    10 g
    39 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Oregano
    3 g
    8 kcal

Preparation Steps

  1. Chop onion, garlic and ham.
  2. Boil linguine in salted water. Fry 1 clove of garlic and ham in a frying pan with oil.
  3. Add the shredded chicken, stir, then add the pasta and stir again. Reduce heat, pour in the beaten egg, add Parmesan and stir gently so that the egg does not curdle, but turns into a sauce. Sprinkle with oregano.
Carbonara (853 kcal) — Food Planner | Food Planner