Chicken in butter sauce (butter chicken)

Ingredients

• Basmati rice
  50 g

  176 kcal
• Chicken
  100 g

  140 kcal
• Plain Greek yogurt, 1.9% fat
  100 g

  73 kcal
• Bulb onion
  50 g

  21 kcal
• Garlic
  10 g

  15 kcal
• Olive oil
  15 g

  135 kcal
• Tomato paste
  70 g

  71 kcal
• Water
  100 g

  0 kcal
• Tomato
  210 g

  42 kcal
• Peanut butter
  10 g

  59 kcal
• Salt
  2 g

  0 kcal
• Black pepper
  2 g

  5 kcal
• Curry powder
  4 g

  13 kcal
• Ground cumin
  4 g

  15 kcal
• Ginger
  4 g

  3 kcal
• Paprika
  4 g

  11 kcal

Preparation Steps

1. Boil basmati rice in salted water.
2. Chop onions, garlic and tomatoes. In a bowl, mix yogurt, chopped garlic and spices - about 1 teaspoon of each, add chopped chicken breast and mix well.
3. Fry the chicken in a frying pan with olive oil for a few minutes. Transfer the chicken, leaving the sauce in the pan, add the onions, tomatoes, tomato sauce, water and peanut butter and simmer for 5-10 minutes. Blend the mixture until creamy. Return the chicken to the sauce and simmer until fully cooked and heated through.