🥘Nachos with potato wedges
Nachos with potato wedges
Nutrition per serving
422
kcal
18.2 g
Protein
20.8 g
Fat
39.1 g
Carbs
Key Micronutrients (per serving):Fiber: 5.6 g•Ca: 159 mg•Mg: 87 mg•K: 1319 mg•Vit C: 172.8 mg
Ingredients
- Potato150 g116 kcal
- Beef100 g218 kcal
- Bulb onion50 g21 kcal
- Garlic10 g15 kcal
- Tomato100 g20 kcal
- Red bell pepper100 g27 kcal
- Olive oil10 g90 kcal
- Dry white wine50 g40 kcal
- Tomato paste70 g71 kcal
- Parmesan10 g39 kcal
- Avocado50 g106 kcal
- Corn10 g33 kcal
- Beans10 g6 kcal
- Oregano3 g8 kcal
- Paprika3 g8 kcal
- Ground cumin3 g11 kcal
- Garlic powder3 g10 kcal
- Cilantro3 g1 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
Preparation Steps
- Place the chopped potatoes on a parchment-lined baking sheet, add salt and pepper and bake at 200°C for about 20 minutes until crispy.
- Chop the onion, garlic, bell pepper and tomato. Fry all the vegetables in a frying pan with oil.
- Pour in white wine, add tomato sauce, salt and pepper, add cilantro, oregano, paprika, cumin and garlic powder to taste. Stir well and let the wine evaporate, only then add the lean ground beef and the remaining tomato sauce, stir again and simmer for about 10 minutes.
- Place potatoes, meat filling, corn, beans, avocado on a plate, drizzle with lime juice, sprinkle with cilantro, salt, pepper and finally sprinkle with cheese.